Cardamom, a warm spice native to India, has been valued for generations in traditional medicine and is rich in antioxidants and essential oils. This incredible spice can help protect and maintain healthy skin through several mechanisms Its high antioxidant content provides powerful anti-inflammatory properties, which can help soothe irritated skin and alleviate discomfort and redness. Cardamom is known to improve blood circulation, contributing to a healthy, radiant complexio